Best Foods To Recover After an Abortion
Be normal. Abortion also known as miscarriage or if you decided on an abortion to induce medically you can obtain this up to 24 weeks. But it is better to decide of a termination in the first 12 weeks of pregnancy. After that the pregnancy has progressed and can be more risky to procedure and the more difficult to obtain. After a physically and emotionally painful abortion your gynecologist advises you not to have intercourse for at least three weeks. Be strict with this. You may experience some slight bleeding but this is important if you have heavy bleeding or you feel abdominal pain, excessive vaginal discharge, vomiting immediately see your gynecologist. After an abortion physical recovery will take about two to three weeks. In this regard some useful natural foods are best to recover after an abortion which are mentioned below:
Turmeric and Milk
Fry 1 teaspoon Turmeric powder in 1-2 tablespoon Butter or Pure ghee (Desi ghee) and add crushed almonds, walnut, pistachio kernels then add 1 glass of milk in it. Add sugar to taste in it and sip it like tea 2-3 times during the day for a fast recovery after an abortion.
Egg with Milk
Take a large cup of boiled milk and pour 1 raw egg in it finely. Add sugar to taste and take it like tea. Daily drink this magical health tonic to recover your health fast naturally. Take this 2 times during the day especially before going to sleep.
Sesame and Pumpkin Seeds with Semolina
Fry 4-5 tablespoons Semolina in 2-3 tablespoons Pure ghee for 2-3 minutes when it becomes golden add 1 teaspoon sesame and 2 teaspoons of pumpkin seeds. Fry it for 1-2 minutes and then you can add 1 or 2 eggs in it. Add this wonderful food in your breakfast for 2 weeks to power to your body and recovery.
Dried Ginger Powder with Wheat and Jaggery
Soak 1 kg Wheat in water overnight then dry it in the sun. Boil the 250g water and add jaggery in it and melt it. You can add poppy seeds, almonds, walnut and pistachio in it too. When it becomes lukewarm add dried wheat and 2 tablespoons dried ginger powder in it and mix it smoothly. Leave it to cool and take 2-3 tablespoons or a handful daily 2-3 times with a lukewarm cup of milk. One of the best food tip to recover and helps your uterus heal after an abortion.
Boiled milk with saffron is also very helpful and effective to get well soon after an abortion.Milk is one of the best sources of calcium which is very much necessary for your body and bones health for next the pregnancy.
Take fresh pomegranate flowers 1 g and boil it in 1/4 ltr. water. Drink half cup of this water 5-6 times during the day. Try to take it 2-3 times in a week. Not only best for your internal swelling also strengthen ovary walls.
What to Add and What to Avoid?
1)Add more protein, vitamins and minerals food in your daily diet plan.
2)Avoid taking cold foods or Ice cream till complete recovery.
3)Try to drink boiled water in place of tape water.
4)Consult your gynecologist for 6 weeks for health suggestions.
5)Take a warm compress on your abdominal area daily for one week.
6)Take warm bath at least for one month after an abortion.