Lifestyle and home remedies

Dec 1, 2016Posted by nameless

Mild cervical spondylosis might respond to:

Regular exercise. Maintaining activity will help speed recovery, even if you have to temporarily modify some of your exercises because of neck pain. People who walk daily are less likely to experience neck and low back pain.

Over-the-counter pain relievers. Ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or acetaminophen (Tylenol, others) is often enough to control the pain associated with cervical spondylosis.

Heat or ice. Applying heat or ice to your neck can ease sore neck muscles.

Soft neck brace. The brace allows your neck muscles to rest. However, a neck brace should be worn for only short periods of time because it can eventually weaken neck muscles.

Book Appointment

Please use the form below to request an appointment.

After submitting your appointment request, we will respond to your email within 24 – 48 hours.

Special Offer

: Exclusive Discounts on Men's Health Checkup Package

: Women's Day Special Offer: Essential Screening Package for Y

788 CNY only for Breast and Cervical Cancer Screening!

: Happy Women's Day: Special Health Promotion for All Women!

788 RMB for both cervical and breast cancers screening!